You would probably have to eat several servings of fruits to be able to compare the amount of sugar with the amount contained in a piece of cake or a pack of cookies. (fitnessandpower.com)
However, I know how busy life can get and I know that eating several servings of vegetables at every single meal may not be realistic for most of us every day. (insonnetskitchen.com)
Make sure your daily diet includes several servings of fresh vegetables, fruit, and whole grains and you'll definitely feel less hungry. (fitwatch.com)