The tears result from overuse, and since pavement taxes your muscles more than a treadmill, many runners complain of shin pain when they first begin outdoor runs.Shin splints often occur because the calf muscle becomes stronger than the tibialis anterior, the muscle on the outside of the shin. (health.com)
The tears result from overuse, and since pavement taxes your muscles more than a treadmill, many runners complain of shin pain when they first begin outdoor runs. (health.com)
Unfortunately, I did feel shin pain, and icing was absolutely necessary. (missirina.com)