FODMAPs (Fermentable Oligosaccharides, Di - saccharides, Monosaccharides And Polyols) are a collection of short chain carbohydrate molecules found in certain foods, including wheat, barley, rye, milk, sweeteners, legumes and certain fruits and vegetables. (fodmapfriendly.com)
FODMAPs are poorly digested short chain carbohydrates which give acne to sensitive people, and explain why some acne patients get breakouts from supposedly clean and nutritious foods. (supernaturalacnetreatment.com)
These vegan foods are all high in FODMAPs, poorly digested short chain carbohydrates found in plants which many find hard to digest. (supernaturalacnetreatment.com)