The dumbbell lateral raise deserves a place in any solid shoulder and upper back routine since it's a great isolation exercise that will help you strengthen your entire shoulder complex. (fitnessandpower.com)
These muscles are responsible for providing stability to the whole shoulder complex while supporting all upper body movements, which makes their training crucial for optimal shoulder health and strength — it's best to train them once a week by performing stretches, pendulum movements and inwards and outwards rotations. (fitnessandpower.com)
Coach Shreck explains positioning for the 3 way shoulder complex. (varietytrainer.com)