Your weight gain during this point of time should range from 17 to 24 pounds, which is necessary for you and the development of your baby inside your womb. (easybabylife.com)
Your daily consumption of protein should range between 1 and 1.5 grams per 1 pound of body weight. (fitnessandpower.com)
But, if you have good shoulder range of motion and no shoulder pain, it is okay to sometimes include the upright row in your workouts. (all-about-arm-exercises.com)