A 1965 study reported significant fat loss in overweight patients who followed a fat fast. (healthline.com)
No one rep range will cause significant fat loss over another. (directlyfitness.com)
- For significant fat loss, people are best served by aiming for six days of exercise per week with a total caloric expenditure of at least 2,000 calories per week. (personalfitnessadvantage.com)