You will have to make significant lifestyle changes right away, like stopping your coffee habit, smoking, alcohol intake, and sushi consumption. (doctor-info.website)
Cooking at home more frequently is one of the most significant lifestyle changes you can make for your health since you can control what goes into your food and how it's made. (businessinsider.com)
Those experiencing significant lifestyle changes, pregnancy, and old age have increased susceptibility to constipation, and may find it worth increasing their fiber intake to reduce the likelihood of digestive problems occurring. (herbazest.com)