However, due to the natural differences in sex hormones between men and women, women who take anabolic steroids in similar dosages as men will suffer greater side effects since their bodies are especially NOT equipped to handle all of the extra testosterone in their system. (personalfitnessadvantage.com)
Personally I used this nettle root extract 2 capsules daily for similar dosages used in most studies. (supernutritionlife.com)
There are foods that have boron naturally, but it's almost impossible to get similar dosages which were used in these studies from food. (supernutritionlife.com)