According to the National Sleep Foundation, «sleep deprivation can have similar effects on your body as drinking alcohol.» (mattressadvisor.com)
In one study published in the journal Nutrition, researchers found that rice protein had similar effects on body composition as whey. (purefoodcompany.com)
All sugars, regardless of how they are labeled (i.e. white sugar, high fructose corn syrup, cane sugar, evaporated cane sugar, and brown sugar, etc), have similar effect on the body in raising blood sugar levels causing the production of insulin, leading to: (blog.wellnessfx.com)