One way that I remain injury free, despite suffering numerous lifting - related shoulder injuries for the last ten years or so, is by not doing similar workouts in the same day. (mnprime.com)
Most women with similar workout regimes I know eat about 2500 - 3000. (coachcalorie.com)
For the majority of runners, there is no need to run VO2 or similar workouts for the marathon. (runyourbq.com)