Eating more slowly, taking small bites, chewing thoroughly, being aware of your senses and appreciating your food are all simple mindfulness practices you can incorporate into your daily routine. (businessinsider.com)
We will look more deeply at the role of meditation and at what lies beyond simple mindfulness practices for those who wish to go deeper. (courses.ifscircle.com)
You can develop your mind's muscle for attention through simple mindfulness practices. (kidsmatter.edu.au)