His method for stimulating insane growth is distributing the workload over an entire muscle group, instead of focusing it on one single muscle in that group. (fitnessandpower.com)
As noted above, the original force velocity relationship was calculated in order to explain the relationship between muscle force production and muscle contraction velocity in single muscle fibers. (strengthandconditioningresearch.com)
This technique is a hybrid between a super set and drop set, and focuses on one single muscle group. (ashotofadrenaline.net)