Phrases with «single rep»

The phrase "single rep" means doing one repetition or one movement of an exercise or activity. Full definition

Sentences with «single rep»

  • It looks like this: at first you work on increasing number of single rep sets. (roughstrength.com)
  • For example, you do bench press and continue to increase the weight until you can only do 1 single rep with a particular weight. (coachcalorie.com)
  • I believe this new model for how muscles function during exercise and how they adapt to exercise explains why a combination program is superior to single rep range training. (trainingscience.net)
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