With onlya single workout per week you will burn as much fat calories as people who run for an half hour every day. (x-size.com)
«If you're in the habit of «refueling» with a protein shake or smoothie after every single workout, you may want to reconsider,» St. John cautions. (businessinsider.com)
I was disappointed that this tub only comes with 20 servings because it is so dang delicious I have a shake after every single workout. (amazon.com)