In this article, you'll learn how different size deficits affect your body, and how to decide which is best for you. (completehumanperformance.com)
It causes everyone to create the same size deficit and lose weight at the exact same rate regardless of their exact situation. (acaloriecounter.com)
With a larger sized deficit, the rate of weight loss will be at its highest, and that's something that probably appeals to just about everyone looking to lose weight. (acaloriecounter.com)