The outer skins of fruit and vegetables are filled with flavor and vitamins, and most often have enough matter left in them for another go - round. (mnn.com)
When you make fruit juice at home, try to add the edible skin of the fruits to the juice to gain even more nutritional value. (healing4soul.com)
Using a blender allows you to preserve the fiber - rich skins of the fruits and vegetables. (fitbodyhq.com)