It doesn't matter if you're doing them with a barbell, dumbbells, EZ curl bar or even a cable — when you learn how to do skullcrushers, or lying triceps presses, you will put a lot of meat on your triceps. (fitnessandpower.com)
NEXT: Try this upper body workout for a full body activation.Target and strengthen your arms with skullcrushers. (womenshealthandfitness.com.au)
Also, look for a way to emphasize the long head by placing your arms in a more overhead position during other exercises — for example, when performing skullcrushers or close - grip bench presses, opt for an incline bench instead of a flat one. (fitnessandpower.com)