Work up to 10 or 15 long, slow contractions twice a day. (babycenter.com)
Over the past few years, their numbers have steadily risen in spite of the painfully slow contraction for the remainder of the industry. (petbusiness.com)
This of course slowed the contractions waaaaay down, but I managed to wedge myself in so I could take a floating nap, which was great. (crunchydomesticgoddess.com)