It may be time to temporarily move away from the heavy, low rep training and shock your system, and super slow training may be the most effective approach. (homefitnessguru.net)
At the halfway point at the core, gravity is lowest and begins to act as a brake, slowing the train as it approaches the destination. (discovermagazine.com)
His career has followed the path of what could only be described as an extremely slow train wreck. (themissingreel.com)