Although often called a «saturated fat,» lard is 50 percent monounsaturated fat (including small amounts of health - producing antimicrobial palmitoleic acid), 40 percent saturated fat and 10 percent polyunsaturated. (westonaprice.org)
Less optimal but still fine for most people are small amounts of health food store brand, pasteurized tamari and shoyu. (thehealthyhomeeconomist.com)
Survival mode involves besting as many opponents as possible while only having a very small amount of health restored to you between fights. (the-bitbeacon.com)