Even small amounts of weight loss can decrease the risk of disease, and every effort should be made to maintain a healthy BMI. (foodpyramid.com)
In many cases, use a barbell without added weight so you get used to the movements, then slowly add small amounts of weight every couple of weeks. (philmaffetone.com)
In this study, both male and female rats gained small amounts of weight on IF diets. (paleoforwomen.com)