Just use smaller portions of meat and focus more meals on veggies, fruits, and cheap whole grains. (creditdonkey.com)
Dieters fill up half of a 9 - inch dinner plate with veggies (or fruit for breakfast) and the remaining half with small portions of meat and starch, plus a teaspoon of oil or butter. (health.com)
I read about «Almost Meatless» in Natural Health magazine, and we've been trying to compromise on just small portions of meat incorporated into our mostly vegetarian meals. (healthygreenkitchen.com)