No matter what anyone says, impressive traps can not be built without hard work and smart training choices. (fitnessandpower.com)
A good, balanced diet and sufficient rest in combination with smart training, are the essentials for muscle recovery and growth. (fitnessandpower.com)
The short, intense workouts utilize the latest in smart training techniques, all of which will increase your fitness level and help carve your best body. (bodybuilding.com)