If you have a unique insulin response, you may do best with smoothies made with less protein than indicated. (flippingfifty.com)
The add ins might be my favourite part of smoothie making, they allow you to add some nutritional benefits to your smoothie, or just some great flavour. (laurencariscooks.com)
Swap your fruit smoothies for green smoothies made with dark, leafy greens, beets, and water or nut milk. (biohmhealth.com)