Be sure to land with soft knees and return to a plank position, jumping your legs back. (womenshealthandfitness.com.au)
By doing just that, pairing it with your favorite open shoulder and soft knee high boots makes dressing up for fall or the holidays so sweet and fun. (pslilyboutique.com)
Start in a squat position and spring upwards with force — be sure to land with soft knees to prevent injury. (womenshealthandfitness.com.au)