If you couldn't tell from my previous articles I am a big fan of performing basic mobility and soft tissue work on yourself. (tomcoffeyfitness.com)
Her practice style includes a plethora of soft tissue work, as well as functional movement assessment and exercise rehabilitation. (risehealth.ca)
If your body consistently needs soft tissue work to loosen up and release tension and inflammation, this is key indicator that you have dysfunctional movement patterns and are lifting incorrectly. (advancedhumanperformance.com)