You can actually build lots of muscle by training in every one of the rep ranges mentioned above, that is, if you put enough mechanical stress on your muscles, use gradual progressive overload in small weight increments, have a solid nutrition plan and rest adequately to create the optimal environment for muscle growth. (fitnessandpower.com)
Your desire to grow leads you to the gym, makes you aggressive and ruthless in the weight room, but if you want to build serious muscle mass, pounding the weights is not enough — you need to have a solid nutrition plan. (fitnessandpower.com)
In order to burn fat, you have to have a solid nutrition plan combined with a solid workout plan that includes cardiovascular exercise. (build-muscle-and-burn-fat.com)