Along with cutting edge sessions (such as iPads for Lawyers), there are solid sessions such as: (slaw.ca)
Verstappen ended the session in fifth, just a fraction behind the Ferraris, and Force India had a solid session with Sergio Perez and Esteban Ocon lining up sixth and seventh. (wtf1.com)
Moreover, by consuming carbohydrates pre-workout, we will feel better and more energised, which will obviously go a long way in mentally preparing ourselves for a solid session. (get-a-wingman.com)