Since the magnesium: one solid shift of sleep, every night. (clearskinforever.net)
The result is better fuel economy and more solid shift characteristics. (bestride.com)
Players like Danny Welbeck and Alex Iwobi have been putting in solid shifts in attack, while Jack Wilshere is also impressing while he makes the most of his chances while he bids to return to full strength. (justarsenal.com)