A good and solid strength training programme will also include exercises and strategies to improve your posture, mobility and flexibility too. (fitnesscrest.com)
Don't get us wrong: We love trying out the latest boutique studio classes, busting through solid strength routines at the gym, and sweating it out on the treadmill. (health.com)
What they lack is a good base of solid strength and conditioning that is more focused on the demands of speed and agility. (onnit.com)