Soluble types of fiber, like inulin, help keep blood sugar levels under control by slowing the digestion and absorption of sugar. (yurielkaim.com)
Ingestion of collagen suppressed UV — B induced decreases in skin hydration, hyperplasia of the epidermis, and decreases in soluble type I collagen. (global.vidaglow.com)
Adding more fiber in your diet, especially the viscous soluble type, is a smart move. (healthyeatingharbor.com)