Its small 10 - inch diameter makes it a good choice for making small meals rather than for large groups. (geekwrapped.com)
In addition, beans in general are packed with protein, fiber and resistant starch, which makes them a good choice for people who need to manage blood glucose levels. (theveganrd.com)
As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. (annmariegianni.com)