Instead of running away from saturated fats, include an adequate amount of good, healthy sources of them in your diet such as butter, coconut oil or red pal oil. (fitnessandpower.com)
I always add turmeric to my smoothies because it's an easy way to get it in my diet without really having to taste it! (healthyhelperblog.com)
Learn to include them in your diet for a good protein meal. (fitwirr.com)