Ginger is # 175 «Zingiber officinale» right after Withania somnifera Dunal (Ashwagandha) (nutritionfacts.org)
As signified by its Latin name somnifera, meaning sleep - inducing, it has been recommended for sound sleep through centuries. (sciencedaily.com)
Researchers in India recently conducted cell studies showing that one benefit of Ashwagandha is that its extract disrupts cancer cells» ability to reproduce in certain types of cancers [1 - 7], and laboratory analysis indicates that Withania somnifera extract possesses some level of anti-tumor activity and may mitigate many of the negative effects of chemotherapy [1 - 7]. (consciouslifestylemag.com)