The human body is designed to be able to perform specific movement patterns with no restrictions. (tomcoffeyfitness.com)
Turning fitness into functional fitness is as simple as having an imagination and a job that requires specific movement patterns you must use often. (onnit.com)
By switching bars and ranges of motion, they avoid overtraining specific movement patterns and force learning and adaptation to slightly different patterns. (blog.trainheroic.com)