Knowing specific windows of time that work particularly well for you to multitask, like nap time, lunch time, or whenever your toddler is easily occupied, can also help you arrange your schedule in a way that works best for you. (littlemissfearless.com)
Intermittent Fasting involves restricting your food intake during a very specific window of time each day and night. (jackedfactory.com)
The idea behind it is that you eat in a specific window of time each day. (moneyminiblog.com)