Based on these numbers you can clearly see a case being made for the scheduling of higher speed elements earliest, and more force based elements later in the training day. (rugbystrengthcoach.com)
There is no excuse for anyone to get hurt in the gym but occasionally it may happen, typically in the highest speed elements like plyometrics and Olympic lifting. (rugbystrengthcoach.com)
«The main thing is that we've improved the high - speed elements without taking away from its off - road capabilities,» Sweers says. (automobilemag.com)