One study proved that adding 5 grams of spinach extract daily reduced cravings for chocolate and high - sugar foods by an amazing 87 — 95 % (16). (alivebynature.com)
In one study, overweight women who took spinach extract reported less hunger and fewer food cravings than women given a placebo (7). (ketodietapp.com)
Spinach extract slows the digestion of fat and enhances the hormones responsible for controlling appetite and cravings. (alivebynature.com)