Phrases with «spinal extension»

Spinal extension refers to a movement or action that involves straightening or lengthening the spine. It is an opposite action to spinal flexion, where the spine bends forward. Spinal extension helps improve posture, strengthen the back muscles, and maintain a healthy spine. Full definition

extension (parent phrase)
spinal (parent phrase)

spinal extension

Sentences with «spinal extension»

Be aware that the excessive spinal extension can place a lot of stress on your back so use this variation with caution. (fitnessandpower.com)
Bring some gentle spinal extension into the pose opening across the chest and at the front of the shoulders. (mindbodygreen.com)
This balancing yoga pose requires a strong single leg engagement to balance and a responsive spinal extension action to reach forward. (onnit.com)
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Phrases with «spinal extension»

Sentences with «spinal extension»

See also