A great way to improve or maintain spinal mobility is to perform a seated spinal rotation. (sportstarsmag.com)
It also strengthens abdominals and quads while increasing spinal mobility, and calms and balances mind and body. (marthastewart.com)
However, if you already have one, it can also be a great place to work on spinal mobility — particularly in the mid back where many of us are stiff from daily activities like sitting at a desk or driving. (weckmethod.com)