Read inspirational or spiritual literature for a few minutes before bed. (chopra.com)
-- Also reading good spiritual literature such as Bible (starting from the Gospel of John) or book Desire of Ages > (most beautiful book about life of Jesus) by Ellen G White > can be one of the best an most effective ways of boosting deopamine levels. (fullhealthsecrets.com)
The notion that to suppress feelings is to distort human development ignored an entire stream of spiritual literature on holy indifference. (religion-online.org)