-- Organic Pumpkin (found boxes, not cans, of these at World Market)-- Unsweetened Almond Milk — Flaxseed — Cinnamon, Nutmeg — Tiny splash of maple syrup — Frozen banana — Scoop of Garden Of Life Raw Protein — Chocolate — A small handful of walnuts — Half a fiji apple (willcookforfriends.com)
Serve with a large dollop of whipped cream... or as my dad with a generous splash of maple syrup and a dollop of cream fraiche. (atastylovestory.com)
It gets mixed with an equal amount of plain low - fat yoghurt, then raw oats, chia seeds, and a teensy splash of maple syrup. (heynutritionlady.com)