Simply fill the My Blend sport bottle with ingredients from your favorite recipe, blend, and go about your day. (amazon.com)
Avoid sugary sports drinks and soft drinks and stick to plain filtered water — filling up and drinking at least four of your large sports bottles if you can a day. (womenshealthandfitness.com.au)
Once you have enjoyed your smoothie or protein shake, you can reuse your My Blend sport bottle throughout the day to stay hydrated with water and other beverages. (amazon.com)