Experienced Personal Trainer with over 10 years conducting one on one, group, and sport specific training sessions. (resume-now.com)
There is no substitute for training in your actual sport, and I certainly don't propose that lifting in any way should be substituted for sport specific training. (completehumanperformance.com)
Obviously every injury is different, however the athlete is usually able to resume sports specific training after between 1 and 3 weeks. (sportsinjuryclinic.net)