"Stabilization exercises" refer to physical exercises that help strengthen and stabilize the muscles and joints in our body, which can improve our balance, posture, and overall stability. Full definition
In fact, this is one of the most effective core stabilization exercises that requires intense activation of hip muscles that are difficult to target with many other exercises. (fitnessandpower.com)
They also are a core - stabilization exercise for a strong core. (exercisegoals.com)
Joint stabilization exercises build fitness in muscles that support the spine and joints in the upper and lower body. (fitnessandpower.com)