In the first one, referred to as the spread group, the daily protein intake was spread equally over the 4 meals (standard protein meals). (academic.oup.com)
Most of the recipes rely on standard protein and produce, which keeps costs down. (denverpost.com)
Comparison of the effects of weight loss from a high protein vs. standard protein energy restricted diet on strength and aerobic capacity in overweight and obese males. (totalwellbeingdiet.com)