The resistant starch in potatoes, in particular, will also help to heal your gut lining (12). (drchristianson.com)
The resistant starch in cooked banana flour appears to resist breakdown slightly better than the resistant starch in potatoes, but more research is needed. (thehealthyhomeeconomist.com)
The less starch in the potatoes, the crispier the fries will be. (epicurious.com)