Your meals will include an increased amount of fat such as olive oil, butter, and cheese, and a decreased amount of starchy carbs like pasta. (lifesum.com)
Not so with starchy carbs like pasta, bread, potatoes and rice. (carbscout.com)
You can add back in starchy carbs and gluten free grains, even natural sugars, but it's best to avoid refined foods for good. (maryvancenc.com)