I was cooking starchy meals that my hubby liked and, while he could get away with the extra carbs and calories, I could not. (abyersguide.com)
An antidiabetic drug acarbose inhibits the digestion of starch to glucose, which results in slower glucose absorption and lower blood glucose spikes after starchy meals [14]. (nutrientsreview.com)
Of course, if you eat white or brown rice, feel free to use those, though I swapped in cauliflower rice for a less starchy meal — and it's delicious. (downshiftology.com)