Anxiety is a natural, normal response to potential threats, which puts your body into a heightened state of awareness. (articles.mercola.com)
A person can not change and sustain the change until he's had an experience of a higher state of awareness. (super-health.net)
Ultimately knowing oneself is not process of finding yourself but rather a growing state of awareness and letting go of all the things that you are not: Emotionally. (mindbodygreen.com)